Devin BardJan 31, 20212 minMonthly Letter, January 2021I'm always surprised by the January sunshine. Winter is notoriously dark in Seattle, WA, but for the last two years, January has hosted a...
Devin BardJan 27, 20212 minTherapeutic Self-Care: Breathwork and Belly BreathingChanging the way we breath can be hugely helpful in treating depression, anxiety, and completing the stress cycle. It's normal not to pay...